Chili

This is easy to make and hearty as well. You can make it as hot as you want! Add some fresh salad with it and it's a great healthy meal.

1/2 med onion chopped
2 garlic cloves
1 tblsp oil of your choice
1/2 bell pepper green or red chopped
1/2 carrot chopped in small bits
3/4 cup quorn mince or any ground beef substitute of your choice or more chopped veg
1 tblsp of tamari or soy sauce
1 tin of kidney beans or about 12 oz of cooked beans
1/2 cup veg broth
1 tin of tomatoes or 4-5 fresh ones
1/2 lemon
1 tblsp of chili powder
1/2 tsp cayenne
1 1/2 tsp ground cumin
1 splash of apple cider vinegar
more water if you need it
taste for salt and pepper

Heat your pan and add your oil. Make sure the pan is not too hot. Add the onions, garlic and pepper. Throw a little bit of water in there to water saute it. Add your carrots and meat substitute. I would now flavor the fake meat with tamari. Squeeze lemon in. Add your beans, veg broth, spice and vinegar. Taste it and see if you need salt and pepper and maybe a little more water if not saucy enough or more spice. Serve with salad and brown rice.