This can be used instead of butter for a healthy oil alternative. Use it on bread, vegetables, buckwheat, rice, in soup ect.
This is Dr. Johanna Budwig recipe
250g organic raw coconut fat
1 onion
10 garlic cloves
125ml Flaxseed Oil
Put 125ml of Flaxseed Oil in the freezer. Cut the onion in half or sections and brown lightly in the coconut fat. Don't have the oil too hot. Med to low heat is best. Cook the onions for 15 minutes and then add the garlic cloves and cook for only 3 more minutes. Strain the oil through a sieve into the chilled Flax Oil. Keep it in a jar, not plastic. Always keep it in the fridge!
Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts
Monday, 19 October 2009
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