This can be used instead of butter for a healthy oil alternative. Use it on bread, vegetables, buckwheat, rice, in soup ect.
This is Dr. Johanna Budwig recipe
250g organic raw coconut fat
1 onion
10 garlic cloves
125ml Flaxseed Oil
Put 125ml of Flaxseed Oil in the freezer. Cut the onion in half or sections and brown lightly in the coconut fat. Don't have the oil too hot. Med to low heat is best. Cook the onions for 15 minutes and then add the garlic cloves and cook for only 3 more minutes. Strain the oil through a sieve into the chilled Flax Oil. Keep it in a jar, not plastic. Always keep it in the fridge!
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i've made this several times and i love it, although i feel like the flax gets too hot when the coconut fat is added.
ReplyDeletemy last batch i nearly doubled the flax oil and left it in the freezer for 3 days before i made it. it didn't get so hot and it still tastes pretty good (although not AS good.)
do you have any suggestions?
p.s. GREAT site. thank you.
umm...going forward, i don't understand the profile part of things. don't think i have a profile...i'm just going to select anonymous, although my name is Bonnie, i am <1year out from diagnosis of breast cancer, and my email address (for reply?) is bonniereldon@gmail.com
cheers!