Saturday 3 October 2009

Sugar Free Apple Banana Muffins




These are nice and healthy and tasty too. A good sugar free recipe I altered from a more boring one!
Preheat oven to 170C or 350F
you need
1 lg egg
2 tbsp cold pressed olive oil or pumpkin seed oil
2 apples
2 bananas
1.5 tbsp honey
1.5 cups wholemeal flour
1/2 cup of oats
3/4 tsp baking powder
1/2 tsp nutmeg
1/2 tsp cinnamon
a few chopped figs
a few chopped dates
1/2 cup raisins

Chop the apple into chunks and add them to a small pan on med heat with a lid. While the apple is warming up mash the banana in a bowl and add the egg and oil. Add the honey to the apples and stir it until the apples are soft and mushy. You can squish them with a fork and you can either make it like apple sauce or a little chunky. I like a little chunky. Now mix the apple to the banana bowl. Mix well and then add the rest of the ingredients. Add the dried fruit last. Grease the muffin tins with a bit of oil and add the batter to it. It will be quite thick. Fill them 3/4 full and bake in the oven for 20-25 min.

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