Friday 9 October 2009

sauerkraut!


I drink sauerkraut juice every morning. It's full of really good enzynmes that are great for digestion and gut health. The key to your health is your guts! Keep em healthy. Drinking sauerkraut juice sounds gross but it's acutally really good. Well I like it at least! Here is a simple recipe on how to make it. You can drink the juice as well as eat the kraut or you can juice the kraut as well.




1 cabbage head
about 1/4 cup fresh squeezed apple juice for a 1 liter jar
filtered water
1 tsp sea salt

Chop the cabbage and stuff it into a jar. Really cram it in there. Mix the apple juice with some water and about a tsp or more of sea salt. Fill up the jar with this and add more water until it's up to the top. Put the lid on and leave out on the counter for 5 days. You should put a towel under it as the cabbage will start to ferment and bubble up and leak out the top. After about 5-6 days put it in the fridge and enjoy!

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